A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

Dark leafy greens, fish, whole grains, low fat dairy products, and some carb sources may help manage diabetes and lower your risk of heart disease. Diabetes is a health condition in which the ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart disease risk, your food choices have a strong impact on ...

The DASH diet is a meal plan designed to ... National Institutes of Health (NIH) as an effective way to lower blood pressure and reduce the risk of hypertension and heart disease in people over ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...