Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

February is Heart Month and we’ve we’ve been sharing all month how important it is to take good care of your heart. That can ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Because foods for heart health can reduce other potential cardiovascular issues, like high blood pressure and high cholesterol, it's worth keeping that in mind as you plan your weekly meals.

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Heart-healthy alternatives are produced in almost every food category. Restaurants include heart-healthy menus. Smoking has been banned in most public places. Cheerios and oatmeal both claim to help ...

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...