It doesn't tend to include much of any red meat or milk, but there are two core components he points to that are aimed at preserving brain health. First, there is the fish. Fraser recommends ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

Meat can support a healthy diet because it’s a great source ... though she adds that fish is also an optimal protein source. The main reason poultry is so superior, though?

Surf and turf, reef and beef, scrambled, fried or poached ... meat, fish and eggs are a staple part of our diet in this lucky country – sometimes on the same plate. CHOICE's information and buying ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...