Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

Australian women who eat mainly in line with Australian Dietary Guidelines or a Mediterranean-style diet are 40% more likely ...

Update your dinner menu with ... Mediterranean diet, which focuses on ample produce, legumes, healthy fats and lean proteins. They’re also perfect if you’re following a heart-healthy diet ...

It’s no secret that adding greens to your menu – morning ... which can be part of a heart-healthy eating pattern when consumed in place of saturated fats. A well-balanced diet that includes ...

"Learning to cook is crucial to help you achieve a heart-healthy diet, by expanding your intake of nutritious foods. Focus on finding tasty ways to add variety to your diet and to boost your ...