Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

It’s the opposite of the ubiquitous “beige diet” — white bread ... Try incorporating as many heart-healthy items as possible ...

A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart disease risk, your food choices have a strong impact on ...

"The Mediterranean diet is a heart-healthy eating pattern inspired by the traditional diets of countries bordering the Mediterranean Sea, such as Greece, Italy and Spain," Julie Lopez, a ...

There are plenty of healthy and nutritious foods to choose from. You should build your diet around the following low GI foods: This sample menu shows ... your risk of heart disease and type ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and ...

There are a few reasons why plant-based diets are linked to healthy aging. “Studies have shown that a plant-based diet may ...

What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it ...

The role of diet in heart health A heart-healthy diet is one of the most effective ways to prevent cardiovascular disease. The American Heart Association recommends adopting a diet rich in fruits ...