These simple yet effective tips can make a significant difference in your heart health and overall well-being.

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...