Staying active is key to overall health, especially if you're dealing with heart issues. But not all exercises are created ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

New study shows sitting more than 10 hours daily increases heart failure risk by 60% even with exercise. Learn 9 simple ways to protect your heart health.

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...

If someone is afflicted with heart disease, it's important that their cardiac activity be monitored as frequently and ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...