Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Heart disease has long been the leading killer of adults, but beyond that stark fact, men and women diverge. From differences at the cellular level of the heart to circulatory structure to ...

Shared decision-making forms an increasingly important part of the expert consultation for athletes with genetic heart ...

Weekend warriors had an overall 32% lower risk of death, a 31% lower risk of death from heart disease and a 21% lower risk of cancer compared to inactive folks. Likewise, steady exercisers had an ...