Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn more tips.

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

At least 7 to 9 hours of sleeping is very essential for your body to repair and rejuvenation. Help smooth out the body's ...