Ahead, we spoke with registered dietitians about what happens when you stop eating sugar, even temporarily, and the benefits ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Discover practical, research-backed approaches to reduce sugar consumption without sacrificing enjoyment. Learn about hidden ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

In today’s fast-paced world, managing blood sugar levels has become increasingly essential for maintaining overall health and ...

Intensive management of diabetes pays fewer dividends as patients age and raises the chances of hypoglycemia. But many people ...

While fasting offers many health benefits, experts say that people should also keep a close eye on their sugar intake. This ...

Discover how blood sugar stability affects energy, cognition, aging and disease risk even without diabetes, and learn ...

When you think of a wellness smoothie, you probably picture a healthy, nutrient-packed drink. But did you know that many popular smoothie shops serve up blends with as much ...