W hether you’re fighting off a 3 p.m. slump or mid-morning hunger pang, or you need fuel for the gym or a late-night work session, good healthy snacks are just the thing. But snacks, especially ...

These 5 healthy and nutritious oatmeal snacks are perfect for any time of day—whether you're looking for a post-workout ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you choose healthy snacks, especially if you have a goal, like many ...

There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss? Why should you choose certain types of snacks over others? Is it even ...

Healthy snacks for weight loss are nutrient-dense, portion-controlled, and balanced. Some examples are an apple with peanut butter, a banana and almonds, or a protein bar. You can also try hummus ...

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel. Nuts and popcorn are some of my absolute favorites, especially when I find brands I like.