When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Eating foods rich in flavonoids may help prevent ... making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high in sodium.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

If you try this, you could shed unwanted weight—and make a positive impact on your blood pressure and blood sugar levels, too ...

Makhana and peanuts are nutritious snacks, but makhana’s lower calorie content makes it a better choice for weight loss ...

Finding tasty ways to shed those extra pounds can be a bit of a challenge. Comfort foods are hard to give up, but if you're ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Many of these foods are loaded with protein and fiber ... These can be especially helpful if you have a medical condition ...

Read food labels to know how many calories are ... And when you make a healthy weight loss plan, it's important to stick with it. To get healthy and stay that way, the trend has to continue ...

Weight loss advice isn’t something to be taken lightly. There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss? Why should ...