When it comes to fat loss, it’s easy to assume that eating “healthy” foods is always the right move—but not all ...

Studies have shown that curcumin, the active ingredient in the spice turmeric, may have major benefits for many aspects of health, including arthritis, heart health, and cognitive brain function.

Wellness shots containing ingredients like turmeric ... Turmeric is a golden-orange spice with many health benefits. Studies show that turmeric can support heart health, reduce inflammation ...

Want to snack healthy without compromising on taste? Try this easy Chatpata Makhana recipe that can be made at home in just ...

As more Kenyans become health-conscious and seek alternatives to processed foods loaded with salt, sugar and fats, spices are stepping in to fill the gap. These natural ingredients are prized not ...