Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 nutritious foods that are not only beneficial for your health but can also be ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Certain foods and drinks, such as water, cranberry juice, green tea, hibiscus, blueberries, probiotics, and garlic can help ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Getting into the groove of living a healthy lifestyle — from making sure to engage in consistent exercise plus eating a balanced diet — can sometimes feel like a heavy lift. Dr. John Whyte ...

Packed with essential nutrients like fiber, potassium, iron, and antioxidants, dates are said to support everything from ...

So, if you're eating a 2000-calorie diet that works out ... and the World Health Organization (WHO) both suggest about 25 grams (six teaspoons) per day of added sugar for women, or 175 grams ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...