Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 nutritious foods that are not only beneficial for your health but can also be ...

To help you reach your daily recommended intake of vitamin D, here are six healthy foods with the vitamin: 1. Eat salmon Salmon, an easily accessible fish, is packed with vitamin D. A 3 oz serving ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams ...

Foods high in vitamin A include carrots, bluefin tuna, sweet potato, and broccoli. Vitamin A is beneficial for eye health, your organs, and your immune system. Women should eat 700 micrograms of ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout ... range of vitamins and minerals from whole food sources.

This vitamin helps keep your nervous system healthy and aids your body in breaking down and releasing energy from food. Oats, brown rice, and pasta are other whole grains that contain B vitamins.

So, rather than relying on cartoon characters selling supplements, feed a range of healthy foods to your kids. Most kids can get the vitamins they need from a balanced diet that includes fresh ...