Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Adults over 50 should aim to consume 2.4 micrograms ... paying close attention to your nutrition is essential to your overall health. The foods you eat can help promote good health and slow ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...

When building your healthy eating plan, you’ll want to focus on whole foods that give you higher ... low glycemic index value, so they should not cause significant spikes in blood sugar.

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Timing of meals is important, experts have said, with research suggesting that the time you eat can influence how you burn ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...