To help you understand more about eating for heart health, GP Dr Jeff Foster, the Director of Men's Health at Manual, has ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

High cholesterol and blood pressure are two of the biggest causes of heart disease ... say it's good to eat foods with a healthier type of fat called saturated fat. Fatty fish have a high amount ...

A 2021 review found that frying fish could increase the risk of heart disease ... high in heart-healthy fats, vitamins, and minerals. A 2023 review of research found that eating around 30 grams ...

A heart attack can strike ... and lowering triglycerides. These healthy fats help prevent the hardening and narrowing of artery walls. Eating fatty fish two to three times a week provides your ...

By maintaining a balanced eating ... disease — such as Alzheimer’s disease and dementia — as well as better brain, heart, and skin health. Food sources of omega-3 fats include: fatty fish ...

According to the American Heart Association, 60% of Americans cite the cost of healthy food as their single ... an eye on the risk factors of heart disease. Chronic heart failure is a form of ...