Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

As a parent, ensuring your child's health and safety during sports activities is paramount ... for peak performance and aids ...

Childhood obesity and related diseases may be on the rise, but a lot of people just don't have the knowledge or expertise to sort the good from the bad when it comes to what their children should be ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Children eat better when given creatively prepared ... Ask your babies what they like and toss it in the sandwich too. Nuts are a healthy source of energy (Photo: Shutterstock) 5.

Disordered eating is not simply picky eating or meal skipping; it can significantly impact a child's mental and physical well-being. Creating a healthy relationship with food at home can make all ...