It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Proper bone health is essential, especially as we get older. Good nutrition, including plenty of foods with calcium, is part ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The problem with this degradation is that it puts you in a precarious predicament especially with the fragility and health concerns that come with advanced age. “As you lose bone mass naturally ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Healthy aging involves extending the number ... As you age, you begin to lose some of your muscle and bone mass, and your metabolism starts to slow. Regular exercise and sufficient intake of ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

Although not in the top five, trace minerals like boron and manganese also play a role in bone health, and boron supplementation may be especially advisable for postmenopausal women. The answer to ...