We go through all this effort to eat healthy when, really, all we need to do is focus on what we put on our plate, making it ...

However, by following a simple, structured approach, you can create meals that nourish your loved ones and set them up for lifelong health. Understanding the Components of a Balanced Plate A ...

With our book, we wanted to lay out that concept in the beginning and then teach people how to use that as a template for building their healthy meals moving forward." The balanced plate contains ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...