The afternoon slump ... adds protein and healthy fats to maintain blood sugar balance. "The combination satisfies cravings while avoiding the crash caused by sugary snacks," Prade adds.

This makes for a filling and flavorful afternoon pick-me-up. One whole wheat flatbread ... Having premade egg white bites on hand in the freezer can be a quick and healthy snack to grab in a pinch.

Spicy kimchi helps wake up your afternoon snack routine. It’s a low-calorie way to boost the flavor of any dish, and it provides a healthy boost to your gut, too. A quarter cup of hummus adds 4 ...

Whether you’re planning a post-work run or evening workout, having a mid-afternoon nibble can be ... so we’ve compiled nine of the best healthy snack boxes to boost your energy and mood ...

Whether it's a mid-morning hunger pang or mid-afternoon slump, a snack can help perk us up. Here are some options that come packed with nutrients… Snacks take the edge off hunger so that you don ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

If you’re grabbing one as a healthy afternoon snack five days a week, that quickly adds up to £468 a year! The healthy snack bar market is booming. In 2017 it was valued at £365 million ...

Fish and shellfish provide a range of nutrients, including healthy omega-3 fats. I often need a little pick-me-up in the afternoon, so I try to plan ahead and pack a snack. I like to choose ...