Staying hydrated is vital for maintaining health during sports activities, especially for children. Adequate hydration ...

Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try. 1. Listening to or creating music Music is often a power ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

The same goes for iron. Your kids can get too much of a good thing. Healthy kids get their best start from what you put in your grocery cart. Good nutrition starts by serving a wide variety of ...

Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Are you feeding your children fresh fruit and vegetables, whole grains, fish and ...