Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

While both diets recommends that half of your plate must ... of nutrition at Harvard School of Public Health, this diet could prevent major chronic diseases and "this way of eating [cab] ...

The AHEI was developed by Harvard T.H. Chan School of Public Health researchers as an alternative to the the Healthy Eating Index (HEI). While they are similar in nature, the HEI was designed by ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the quality of their lives. People over the age of 70 often struggle with ...

Hu is a writer for the Harvard ... eating disorders or who struggle with issues around the literal value of food, the emphasis on nutrition information does not always lead people to eat in a ...

Stare Professor of Nutrition and Epidemiology and chair of the Department of Nutrition at Harvard Chan ... adhered to eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI ...

A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the chances of aging healthfully. Here’s what that means for your plate.

A 30-year study by Harvard University has provided new insights into how our diets impact longevity and health. The study highlights that what we eat plays a crucial role not just in how we feel ...