This is where training smart comes into play. Instead of progressive overload being the North Star of your workout program, your biggest focus now will be avoiding injury. How will you do that?

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

DUMBBELLS ARE SOME of the most essential implements you'll find in a gym. They can be even more ... make gains with dumbbell-only training. This program gives you all the information you need ...

As with almost everything else in life, quality trumps quantity when it comes to gym workouts. There’s always scope to add on weight if the weight isn't enough, but starting too heavy runs the ...