A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

GCD Fitness, a local gym known for its inclusive environment and support for individuals with special needs, is set to close its doors by the end of March due to government funding cuts.