Gumbo is a spicy and smoky stew native to the ... onion, celery, Italian seasoning and cayenne for 15 minutes, stirring frequently, or until vegetables are tender. Add diced tomatoes, salt and ...

With fresh seafood, vegetables, and Creole seasoning, it delivers all the classic gumbo flavors without the carb-heavy ingredients. This recipe is simple to prepare, packed with nutrition and is a ...