Although not a serious injury, groin strains can impact your performance ... it’s important to include targeted exercises in your warm-up that support and protect the groin area.

A pulled or strained abdominal muscle — which some people call the stomach muscle — can occur during exercise ... a pulled muscle as a strain or tear. This type of injury can occur through ...

Previous groin-specific prevention programmes have not shown a significant reduction in groin injury rates. An exercise programme using the Copenhagen Adduction exercise increases hip adduction ...