This little green fruit is packed with big amounts of fiber and vitamin C. Kiwi fruits also contain lutein, an antioxidant known for its eye health benefits, Wegman says.

The Bottom Line Avocados are the No. 1 fruit for heart health, according to a cardiologist. These nutritious fruits are jam-packed with a wealth of heart-healthy nutrients.

One summertime fruit doesn’t just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and ...

Heart disease can be a silent killer. But with these fruits, you are far from ever getting to that point. Heart-friendly fruits you should be regularly consuming. [Freepik] Damilola Agubata Follow The ...

They like these fruits berry much. Fruits — and vegetables! — are rich in vitamins and antioxidants that can reduce the risk of stroke and heart disease, the leading cause of death in the US.

All fruit is good for you, the American Heart Association emphasizes. The cardiologists say you should focus on eating fruit you like and what’s in season for peak taste.

The pitted fruit may also help lower cholesterol and blood pressure, according to studies done on animals, making them good for heart health. But the benefits don’t end there.

May 30, 2025 Avocado slices/Depositphotos *Avocados are a powerful ally for heart health, says cardiologist Dr. Sarah Alexander, M.D., FACC.

The Bottom Line Avocados are the No. 1 fruit for heart health, according to a cardiologist. These nutritious fruits are jam-packed with a wealth of heart-healthy nutrients. They’re loaded with ...