Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

green coffee bean, and African mango. Caffeine-based supplements can trigger fat breakdown and help you burn more calories. Green tea contains EGCG, which is an antioxidant found in many weight ...

Green tea is rich in antioxidants, particularly catechins, which can help boost metabolism and promote fat-burning, aiding in weight loss Protein shakes are a great way to build muscle ...