The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

Portable peanut butter packets are perfect for on-the-go adventures, providing a quick and tasty snack without the need for ...

"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

It’s great to have your tried-and-true high-protein favorite foods, but De Santis recommends switching up what you go for. (In other words, try multiple snacks on this list instead of just ...

Come back every Tuesday for more, and dig into his recent food writing at Cincinnati.com. Onigiri makes for a great on-the-go snack at Daruma, the Japanese convenience store opened by James Beard ...

Smoothies also freeze well in large ice cubes and make a great frozen treat (just ... it’s easier to grab a pre-packaged snack. When creating healthy grab-and-go snacks, it’s important to ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy ... and dining with others is a great way to socialize with others. Maintaining healthy eating when you’re ordering ...

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel ... lunch or dinnertime Cashews are a great snacking nut. I always reach for ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

One of my go-to snacks growing up was peanut butter cracker sandwiches. If we were on a road trip and our parents said we could get one snack in the gas station, I would always beeline to the ...

Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. Elevate the flavor by adding a hint of vanilla extract, cinnamon or a drizzle of honey as ...