Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Heal and protect your stomach lining naturally with fiber, probiotics, and anti-inflammatory foods that support better gut ...

The surprising truth behind the Tiktok trend of training taste buds with a handful of raw spinach first thing in the morning.

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

A new study examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

We’ve all been there: you try your best to keep it in, but you just can’t hold it anymore. You have to let it slip – how bad ...

Companies claim that their sodas are healthier than other soft drinks in part because they contain prebiotics.