Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with different sources and effects on the body. This article analyzes their uses ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

low fat vegan gluten-free low carb However, just because a food uses words like these on its label or is generally thought of as healthier than other foods doesn’t mean it’s good for you.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Tomorrow we fast, but today it's time to party. It's Fat Tuesday, and while there are many different ways to celebrate the holiday, it's a doughnut celebration for many. Tuesday, March 4 ...

Foods high in saturated fats include butter ... as they raise levels of unhealthy LDL cholesterol. The “good” fats are unsaturated fats, and there are two main types: monounsaturated and ...