Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

As with most things related to nutrition, the answer is nuanced.

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with ...

low fat vegan gluten-free low carb However, just because a food uses words like these on its label or is generally thought of as healthier than other foods doesn’t mean it’s good for you.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Tomorrow we fast, but today it's time to party. It's Fat Tuesday, and while there are many different ways to celebrate the holiday, it's a doughnut celebration for many. Tuesday, March 4 ...

Foods high in saturated fats include butter ... as they raise levels of unhealthy LDL cholesterol. The “good” fats are unsaturated fats, and there are two main types: monounsaturated and ...