They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca ...

Three days before Nancy Karabaic's baby was born -- when most moms-to-be are finding it tough enough just walking a couple of blocks -- Karabaic took a 3.5-mile run, because it felt good, she says.

Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain in ...

Some women during and post-pregnancy should avoid performing lower ... This is hands down the BEST exercise for your abs, so if you’re not doing it you’re missing out! The ab roller is a ...

This is an ideal exercise for pregnant women who are advised not to perform ... It is a great calorie burner and is especially good for getting rid of baby fat. Swimming also uses all your major ...

nulliparous pregnant women (N = 105), mean age 30.7 ± 4.0 years, pre-pregnancy BMI 23.8 ± 4.3 were randomized to either an exercise group (EG, n = 52) or a control group (CG, n = 53).

As well as shaping up your body, certain exercises adapted for pregnancy can also help make ... allows space for the baby to move into its best position for labour. Doing yoga can help keep ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

Advances in our understanding of the effects of exercise during pregnancy might best be made by undertaking randomised clinical ... those responsible for the healthcare of the pregnant woman to ...

And the good news is that you can safely start an fitness plan during pregnancy. The benefits of regular exercise and yoga in pregnancy are not unknown. But many women don’t know where to begin.