This crisp and cooling Japanese salad features rehydrated wakame seaweed, thinly sliced cucumber, and a tangy-sweet vinegar ...

Still, wakame seaweed on its own is a much better source of nutrition. A 2-tablespoon (10-gram) serving of raw wakame seaweed — the amount often used in homemade versions — contains (2, 3): ...

Enjoy a light and flavorful Japanese-inspired dish with this wakame seaweed and cucumber salad recipe. This video guides you through creating a refreshing, umami-rich salad that’s perfect as a ...

Wakame seaweed salad is a staple of Japanese cuisine that has become a health ally for many outside the country, with its health benefits becoming well-known in the modern age of globalised food ...

Mix fresh arame and wakame with vinegar, sesame oil, scallions, and garlic for a seaweed salad. Top your meals with a mix of ground nori, kombu, dulse, salt, black pepper, and sesame seeds.

Season them lightly with salt and drizzle with the remaining dressing. 4. Sprinkle the salad with the white and black sesame seeds, pumpkin seeds and green onions. Yield: 4 servings.

by Marc Matsumoto on Jan 7, 2013 This seaweed salad recipe is a healthy Japanese dish. It's sustainable and loaded with nutrients like fiber, vitamins and minerals like iron.

Wakame is a type of seaweed that you’ll usually find in dry, prepackaged form, rather than fresh. All you have to do to use it is add water and let it rehydrate for about 10 minutes.

15 g dried wakame seaweed 1 cup broccoli florets 1 tsp ghee 3 fresh shitake mushrooms, sliced 1 garlic clove pinch of sea salt 1 medium cucumber, finely sliced 2–3 radishes, sliced 2–3 tbsp ...