If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Visualise a situation where you spend nearly your entire working hours seated in an office seat or even at your home binge watching a favourite show you missed, rarely taking a walk or even ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...