While the gluteus maximus is the most superficial and largest ... It is a safe and super effective way to practice hip extension as it helps activate your hamstrings, glutes, core, and stabilizers ...

The gluteus maximus is the largest and is activated during hip extension, outward rotation and abduction. The gluteus medius and minimus are located underneath the gluteus maximus and are used to ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...