And bonus: You won’t even have to leave the house thanks to these genius garage gym ideas! With the new year upon us, now is ...

A Tyrone boxing club is uniting young people from different religious and cultural backgrounds.

Once a sport for the brutes, boxing and kickboxing is quickly becoming one of the most popular fitness activities in North America enjoyed by millions of participants regardless of age or gender.

"A few years ago I was going through a really rough period in my life, then I joined the boxing club, and honestly it gave me a reason to live." Eoin Mellon from County Tyrone only started boxing ...

Dungannon Boxing Club started out in the late 1980s in a garage that was converted into a makeshift gym out the back of Dee Jardine's father's house. "My father built the garage in 1987 ...