Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try. 1. Listening to or creating music Music is often a power ...

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Cozy games have long been considered to be fun and relaxing, but studies are showing that these stress-reducing titles can be ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ... It's also something you can do just for fun. The benefits come either way.

Getting them involved in these fun activities will help clear ... Not only will these activities boost your toddler’s mental health, but they will make you feel good about yourself too!

These are easy ways to waste away a day but not improve your mental health," Theisen cautioned. "Be intentional about the activities you do during a mental health day to get the full benefits and ...

Every Tuesday evening since February, the little yellow brick house on the edge of campus, otherwise known as the home of the Baker University Counseling Center, hosts a Mental Wellness workshop to ...