It’s as simple as putting together a home gym, and this weight bench from the superstore that’s a whopping 70% off is a great ...

FLYBIRD Adjustable Utility Weight Bench for Full Body Workout This is one of the most highly-rated weight benches that we’ve come across with over 21,000 reviews on Amazon.

Watch TIFF x DAN’s 25-minute full-body workout. YouTube. Watch On . ... There are some moves in the workout that call for a bench, including the bench press and the dumbbell pullover.