Keep chilled. You can easily omit the fruit and make it a date nut bar with dark chocolate. Sprinkle coconut flakes, shredded coconut, chocolate chips, chopped nuts, or sunflower or sesame seeds ...

Don't want to spend all your money on snack bars? Just throw a few ingredients ... into a food processor and blend until the cashew nuts become tiny pieces. Remove the lid and add 1 tablespoon ...