but they are well-suited to upper-body exercises. Many fitness enthusiasts particularly prefer cable arm workouts for the biceps and triceps as they may lower the risk of injury and prolong ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Alternate lowering one forearm at a time to return to your ... the lat raise machine or cable pulleys. This exercise is a good way to strengthen your shoulders, which will later help you when ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...