High, low and normal ferritin levels by age: a chart Although target ferritin levels will vary depending on the person and their overall health, Dr. Matsumura offers some guidance on optimal ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Approximately 25 million adults in the United States have high cholesterol, which is defined as a total cholesterol level of 240 mg/dL or higher.