Chickpeas: Chickpeas fuel muscle growth and repair. They're rich in fibre, vitamins, and mineral which make them great for ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

Tofu is a complete plant-based protein that can be used in savory or sweet dishes. Quinoa is a gluten-free, high-protein ...

These amino acids form three strands ... Here are a few examples of collagen-rich foods: bones, skin, and ligaments of animals, such as chicken skin and pig knuckle certain types of seafood ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Beans contain amino acids, which are the protein building ... In this way, antioxidant-rich foods, such as beans, can help protect the body from disease. Consuming beans regularly can help prevent ...