Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental ...

Omega-3 fatty acids and brain function The incorporation of omega-3 rich foods proves instrumental in supporting mental health. Fatty fish, oysters, and various seeds provide these essential fatty ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Worried about gut health while taking antibiotics? Doctor shares the best foods to eat to restore good bacteria, support ...

Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.

Professor David Himmelgreen, director of the USF Center for the Advancement of Food Security and Healthy Communities, ...