Once a humble root, beetroot has been elevated to “superfood” status, offering not only nutrition but a “food as medicine” ...

Blueberries, raspberries, and strawberries are rich in antioxidants like anthocyanins and vitamin C. These compounds help neutralize free radicals—unstable molecules that may be generated in response ...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils ...

What these foods all have in common – apart from the same initial letter – is that they are fermented and contain "microbes which are thought to boost gut health".

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Now, new research suggests that juice cleanses may harm your gut microbiome and boost inflammation. ... “But when you juice those foods, you miss out on the fiber for the most part.

2. Dates are good for the gut. As well as being beneficial to heart health, fibre and SCFAs are central to a happy gut, both nourishing the friendly bacteria in our gut microbiome and protecting ...

Microbiome-Friendly Foods That May Help Curb Allergy Symptoms. You don’t have to go full-on wellness influencer to start improving your gut. Simple, ...