The microbiome is a vast (trillions) culture of bacteria in your digestive system that all work together to maintain health. Your microbiome begins forming at birth and builds as you interact with ...

If you want a healthy gut with a balanced microbiome ... digestion, boost your immune system and may even improve mood and overall well-being." To determine which probiotic foods are right ...

Women who followed healthier diets had lower abundance of certain oral microbiome bacteria, including bacteria that can ...

Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

Your gut microbiome is essential to functions ... speeds the movement of food through your digestive tract, and boosts the activity of digestive enzymes. According to a 2025 review, physical ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Plain, full fat Greek yoghurt appears to provide the best range of live bacteria, he said, with a study of over 150,000 ...

What these foods all have in common – apart ... and contain "microbes which are thought to boost gut health". Given that a healthy gut microbiome has been linked to "everything from better ...

Some foods also boost dopamine and serotonin ... The gut-brain axis and the microbiome influence many of these processes. “The microbiome is important for mental health—the gut makes 90 ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Some of the best foods you can eat to support gut health is fermented food. Eating fermented food can help boost the number ...

When it comes to wellness, it’s no surprise that gut health continues to be a top concern for most people. Research shows ...