The research revealed that eating 50 grams of walnuts (roughly a generous handful) mixed into muesli ... breakfast without nuts. "This study helps strengthen the case for walnuts as brain food.

This is why DIY granola and muesli mixes might be your saviours. If you are also looking to avoid packaged food, and want to make your breakfast mix, then this super easy yet delicious muesli ...

Muesli is a nutrient-dense food that provides essential vitamins, minerals, and antioxidants from its mix of oats, nuts, ...

It is great for children, adults, and elderly as a soft, nutrient-dense food. Muesli is a healthy and nutritious breakfast option made from a mix of rolled oats, dried fruits, nuts, seeds ...

The easiest ever breakfast, packed with protein and yoghurt ... Serve one-eighth of the muesli with the yoghurt on top. Store the rest of the muesli in an airtight container to up to two weeks.

If you're after a breakfast cereal or muesli that's more of a nutritional kickstart to the day than a sugary treat, the crunch comes in the supermarket aisle. Our articles and advice help you make the ...

Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.

If you love mangoes, you must try her tropical vegan bircher muesli recipe. A breakfast worth waiting all night for! Dry fry the flaked almonds in a small frying pan over a medium–high heat.