Imagine starting your day with a mental checklist of all the annoying people you might encounter. That's basically what the Roman Emperor Marcus Aurelius did. In his personal diary, Meditations ...

A Trick to Stop Worrying About What You Can't Control A simple ... I’m afraid, is the bad actor. We focus on the circle of concern at our own peril. It’s a waste of time, energy, and resources.

You can tune up your inner strength ... Control what you can control so you can focus your efforts ... You’ll be thrilled with the time and brain space you just found. 4. Create the right circle.

Discover how the wisdom of Stoicism and the tools of CBT can empower you to focus on what matters, enhance your well-being, and thrive in an ever-evolving world.

Focus on what you can control. Implement simple and realistic wellness habits: Healthy habits like moving more, eating better, improving sleep and spending quality time with loved ones help create ...

Most leaders think their inner circle is a good thing. But take one step out of that circle and you'll quickly find another perspective - inner circles can represent a barrier that impacts the ...

You can't just shut down your Inner Critic, but by continuing to focus less and less attention on it and more and more on your inner values, you'll gradually notice a wonderful internal shift ...

So, take a deep breath, accept what you can’t change, and focus on what you can. FJ: According to recent statistics, more than 60% of rural Americans reside in areas with a shortage of mental ...

You can’t just focus on trying to make yourself look beautiful right now — it’s about taking steps that will help you maintain that beauty for years to come.