You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

I'm seeing more and more videos cropping up lately of people using a foam roller to replicate many of the exercises done with a Reformer machine. So, when I was asked to try this myself ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

I’ve been using foam rollers for well over a decade ... and flexibility while reducing muscle soreness after exercise. Of course, rollers have come a long way from the basic foam sausages ...

For instance, 20 minutes of foam rolling on a high-density roller immediately and 24, 48, and 72 hours post-exercise was found to enhance recovery and reduce muscle tenderness due to delayed onset ...