The T-bench fly is best used toward the end of your workout for 10 to 12 reps with about 60 seconds rest. That's not all. Once you work up to more weight, Samuel adds, ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

As of March 4, the Stamina InLine Back Stretch Bench with Cervical Traction is on sale for $169.99, meaning it's 14% off the regular retail price of $199.